The Creative Pen

One of most important decisions I made 12 years ago was to stop drinking any form of alcohol.
It was the missing link to solving the mystery of why my mind was TRAPPED in a maze. Before I stopped drinking my mind was an emotional booby trap.

If you want to learn more about how I transformed my thinking, why not check out my website the creativepen.net?

It talks about my book Seeing Colors . If you buy it you can turn to page 105 and learn in full how I went from a life of chaos to one of self respect and admiration from my peers.

One of the most important things that helps me to have balance in my day is to work out.
Plus self care I can't stress this point too much. It can make or break my day.
Every day I make sure I get out of bed and face the day. I get out of the conversation that's in my head, and do what's in front of me.

The importance of working out is that it produces natural endorphins in your brain to help you feel better. It gives you the leverage to do life, plus an elevated level of energy.

Do whatever workout that fits your lifestyle. Keep it simple. Do what makes sense, whether it's riding a bike, working out in a gymn, walking, yoga, swimming, tennis -- anything physical. It all relieves stress.

If you want to learn more about how working out helped me, why not check out my website the creativepen.net? It talks about my book Seeing Colors .

I am having a great day. I am doing well today because I prayed and did my daily reading.

Plus I made an intention for the day to be positive.

If you want to learn more about how prayer and daily reading helped me and continue to help me, why not check out my website the creativepen.net? It talks about my book Seeing Colors.

Today is great new day! I felt wonderful as a result of all I have done to stay well.

If you want to learn more about what I've done to recover from severe depression that led to a catatonic state -- and learn what I do to stay well, why not check out my website the creativepen.net? It talks about my book Seeing Colors.

Read my book, SEEING COLORS. Here's what it's about:

This is a story from “the belly of the beast.” Tirena Say takes you with her into a depression so severe it landed her in a psychiatric ward. Then she leads you out -- into the happy, productive, prosperous life she now enjoys. She shows you exactly how she recovered with a few simple but effective coping skills to:
* Shake off the paralysis of being overwhelmed,
* Escape the defeating influence of alcohol and drugs, and
* Deal positively with doctors and insurance companies.

Are you in a hole this deep? Do you need tools powerful enough to do this kind of heavy lifting? Here they are: practical steps in plain words from the person who lived it.